Article
• February 23, 2015
Manage Stress and Breathe Freely
Pacifica is an iOS and Android app to help you deal with anxiety
Anxiety afflicts over 40 million people, 18 percent of the population. And even those who don’t suffer from anxiety still experience its close, unpleasant cousin: stress.
One way to fight back is with Pacifica, a stress- and anxiety-battling app for iOS and Android, created with the help of psychiatric pros, that’s with you whenever you need it.
Pacifica helps you regain composure and control with a suite of tools for guided relaxation, breathing exercises, experiments, and more.
It also focuses on helping you make progress over time by setting and tracking daily health goals, recording your mood fluctuations, and monitoring recurrent thought patterns.
Your battle against stress and anxiety starts today.
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