Article
• March 10, 2016
Track and build healthy habits with Momentum
Eating healthy is hard. And sometimes… gross. But here’s a secret: Building a habit becomes easier the longer you do it.
For proof, try out Momentum, an app for iOS and Mac that helps you stick to daily goals.
Create a habit and note when you want to do it. When Momentum checks in, you can log whether you completed your task and add notes. For $4.99, your calendar will sync between your phone and desktop.
The idea is to build up streaks, which motivate you to complete your tasks until, voila, they become things you do naturally.
That wasn’t so bad!