Your journey to dreamland starts well before you hit the sack, and the light from phone and computer screens can be a big roadblock. Try Lux for Android, which dims your screen so your brain can power down naturally before bedtime. Mac users can shield their screens with f.lux.
The most crucial part of getting a good night’s sleep? Your bed. Casper‘s mattresses are made from premium memory and latex foams—and are cool, breathable, and cozy. Code netted saves you $50 on any mattress, and you can try one free for 100 days.
You’re in bed. The silence is deafening. We’re talking voices-in-your-head, that-shadow-is-definitely-a-dead-relative kind of silence. Kill the creepiness with White Noise for Android and iOS. It plays soothing sounds and lets you buy more or record your own.
Knowing how long you sleep, and how well, can help you get more rest. Pillow for iOS turns your phone into a bed sensor to track your sleeping patterns and delivers the info in easy-to-read charts. It will use that data to set up a smart alarm so you wake recharged.
If all else fails, it’s time to call in the pros. Sleepio offers personalized sleep therapy from a team of leading sleep scientists. Answer a few questions and this service will give you your sleep profile and offer real solutions for improving your rest.